"Momentum on Main is truly life-changing! Courtney is an amazing coach who takes the time to explain everything and helps you reach your goals with patience and encouragement. She makes training both fun and educational, creating an environment where you feel supported every step of the way. I've never felt so much love and motivation anywhere else—this place is more than just a gym; it's a family!"

— Stacey Griffith

“Momentum on Main has truly improved my life in so many ways. Courtney has created a wonderful space where everyone, at every fitness level, is included in the workout. I feel myself getting stronger and having more endurance. I have also met so many great people at the gym and feel so attached to this community and space.”

— Morgan

“I cannot express enough how much Courtney has transformed my life. She is absolutely amazing! From day one, she has encouraged me in ways no one else ever has. Her support is unwavering, and she truly believes in my potential, pushing me to achieve things I never thought possible. Not only has she made exercise enjoyable, but she’s also made it so easy to understand. Each session feels like a perfect balance of a workout and therapy, helping me both physically and mentally. I truly feel like I’m getting the best of both worlds—strengthening my body and my mind. She’s been a game-changer, and I’m so grateful for her guidance!”

— Jenny

“love this gym !! great classes for all ages. very laid-back and inviting. Courtney is great and very knowledgeable.”

— Curt

“I love this gym! Courtney and Christina’s morning classes get me moving and motivated for my day. I also love having open gym access for when I can’t get to class. Plus, the trainers leave the workouts written out at the gym and put them online, so I can do trainer-created workouts anytime. The community here is also really fun, I love being supported and encouraged by new and old friends alike. So happy to be a member here!”

— Alison

“I Joined Momentum On Main a place to feel supported and challenged. I've found both! The trainers Courtney, Steve, Christina are knowledgeable and encouraging, and the community is incredibly motivating. Made some amazing friends and seen incredible progress, all while having fun. Thank you!”

— Kellie

“This is a great gym that everyone should visit. I have recently had my yearly physical exam and my doctor said that I was in very good health. Before starting to workout with Courtney and Momentum On Main my blood pressure was trending to the high side and my doctor was considering putting me on blood pressure and diabetic medicine, but now since I have been working out consistently at the gym and while on the road with the Train Heroic app my blood pressure is down and within normal range and while incorporating Courtney’s nutrition tips my A1C is trending down dropping from 6.2 down to 6.0. Thank you Momentum On Main for supporting me and all your other members!!”

— George

“Lucky for me, Coaches Courtney and Christina guide me through all of my moments of, “Am I doing this right?”  They provide hands-on training and hold me accountable to show up. They help build confidence so that I can get into the gym on my own and get multiple workouts in each week. I have lost 15 pounds in 10 weeks, maintained my target weight, and have made progress in my lifting and mobility. I am 119 days sober.  Coming to Momentum has changed my life for the better and continues to redefine what I can accomplish. So, as you read this, is this just another random Tuesday, or is this the opportunity for something greater?”

— Houge

“This gym is a gem! Small, but has everything you need. I have been lifting heavier than ever and hitting PRs weekly. Never crowded during open gym hours, I usually have the place to myself. Courtney is so wonderful and supportive - a wealth of knowledge. Her classes are so well thought out - I learn something new every time!”

— Tess